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Online video course Finding a better sleep - course with 5 units
This course can help you to regain a calm and stable sleep
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
…more
One of the most common challenges in today's society is undoubtedly getting a restful night's sleep. Numerous nightly interruptions and near sleepless nights are common. When these sleep disturbances persist over a long period of time, they can eventually have a significant impact on our health.
The causes are varied and range from prolonged stress and shift work to the menopause, physical problems or unfavorable sleeping habits.
The package includes:
- Unlimited access to 5 videos with effective exercises for better sleep
- Instructions on breathing techniques and hand mudras from the field of hatha yoga to calm your nervous system
- All videos are between 10 and 45 minutes long
- Yoga sequence to stimulate the vagus nerve and lift the parasympathetic nervous system
- Guided visualization exercise
45.00
incl. VAT
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