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Methods for improving
quality of life
We help you find and maintain your ease and stability
Methods for improving
quality of life
We help you find and maintain your ease and stability
A strong balance is health & freedom. Find your balance - online & available anytime!
Discover effective video-on-demand courses that bring body and mind into harmony. With targeted exercises for straightening, strengthening and mental power, you can train anytime and anywhere - at your own pace.
Scientific studies confirm this: movement in combination of mindfulness, sustainably increases wellbeing. Our on-demand videos help you turn theory into practice - for a holistic balance inside and out.
📌 Start your online training now - available anytime & flexibly!
We invite you to rediscover yourself and find your very own path through a wide range of constantly growing offers.
Discover a wide range of workshops, yoga classes, breathing exercises, nutrition tips, meditations, coaching sessions and much more just for you. Put together the right combination for you.
Our aim is to create positive impulses for a balanced lifestyle in order to move into the future in harmony with yourself and the environment.
Yoga & meditation on the raft
Give yourself more life energy - meditation for everyone on the Müggelsee!
We meet at the river Spree right beside the tunnel at the DLRG tower in Berlin-Friedrichshagen for boarding at the booked time. Then we set off together and ride into the sunrise or sunset on the lake Müggelsee in the eastern part of Berlin. We let ourselves drift while we watch and listen to nature awakening / falling asleep. We get in the mood for meditation with gentle physical and breathing exercises. This is followed by a guided meditation.
Food and drink are not provided by the team. Everyone brings a small gift, so there is enough for all participants and the buffet becomes a surprise (potluck). Afterwards, we can either remain silent together, share the experience of the meditation or discuss open questions. Those who wish can go swimming. During the meditation, we provide sufficient seating for beginners or people who find it difficult to sit on the floor.
Course can be booked with a maximum of 15 people
Appointments on Fridays 9:00 - 11:00 a.m.
Dates on Saturdays 7:00 - 9:00 + 9:30 - 11:30
July: 4.7. / 5.7. / 11.7. / 12.7. / 18.7. / 19.7. / 25.7. / 26.7.2025
August: 1.8. / 2.8. / 8.8. / 9.8. / 15.8. / 16.8. / 22.8. / 23.8.2025
Further dates will be published.
Wenn der Event online nicht mehr buchbar ist, dann ist das Floß schon voll.
If the event can no longer be booked online, then the raft is already full.
Meeting point: DLRG rescue tower at Spreetunnel Friedrichshagen Berlin-Ost
2 hours on the water for € 50.00
Sound-Yoga in rhythm with nature`s seasons
Swing with the rhythm of life!
When you practise yoga, you connect more and more with the rhythm of the seasons. The unity of the body with the mind becomes more and more present and it also becomes clearer that the rhythm of nature is connected with human life and, at best, in harmony.
If you can reconnect with the rhythm of nature, you enter a flow that is carried by lightness and makes all worries fade away, because nature knows no worries and no fear.
Andrea and Felicitas want to share this experience with you, at least for the duration of our sound yoga session. Hopefully this yoga sadhana will resonate with you until the next season arrives and we adjust to a different rhythm. Together we can vibrate more consciously through the year and connect with nature in our own personal way.
Spring Sadhana 105 min. on April 5 at 10:30 am
Growth, energy, suppleness
Spring Sound Yoga combines gentle yoga movements with harmonious sounds to harmonize body and mind. The awakening nature inspires new energy, while singing bowls, koshi chimes, sansula, mountain crystal triad, tongue drum and many more promote deep relaxation with gentle melodies. This practice invites you to consciously feel lightness and joie de vivre.
Summer Sadhana 105 min. on July 12 at 10:30 a.m.
Joy, happiness, activity
In summer, we merge flowing movements with lively sounds that promote lightness and joie de vivre in sound yoga. Warm melodies and gentle vibrations relax and refresh at the same time. The connection to nature strengthens inner harmony and vitality.
Autumn Sadhana 105 min. on October 18 at 10:30 a.m.
Mindfulness, contemplation, reflection
Autumn Sound Yoga invites you to let go and go into silence, accompanied by grounding sounds. Gentle yoga flows and meditative sounds support inner retreat and reflection. The colorful splendor of nature inspires gratitude and balance.
Winter Sadhana 105 min. on November 29 at 10:30 am
Contemplation, concentration, meditation
In our winter sound yoga, calm movements and gentle sounds create a space of security. Warm soundscapes help you to look inwards and recharge your batteries. This practice promotes relaxation, mindfulness and inner warmth in the cold season.
Physiotherapie Praxis Wendlandt
Bahnhofstraße 53
12555 Berlin-Köpenick
Course per unit: € 40.00
ausgeblendet
Winter Yoga Day at the Müggelseeperle
In Harmony with Nature – A Day of Retreat in the Winter Forest by the Lake
Immerse yourself in the stillness of winter and find deep peace in our Yoga Retreat. Through classic Hatha yoga practice, we strengthen body and mind, while Yin yoga leads us into deep relaxation. Accompanied by rituals that nourish the soul and sound journeys that transport us to other realms, we experience the magic of the present moment. Breathwork and meditation connect us with our inner strength, bringing clarity to the darkness of the cold season. Let yourself be carried by the warmth of the community and the depth of the experience – and return to your daily life feeling strengthened, renewed, and inspired.
We will spend a Saturday together at the Müggelsee Hotel in November. Here's a preview of the program: Download
November 23, 2024 – from 10:00 AM to 7:30 PM
Hotel Müggelseeperle in Treptow/Köpenick
€165.00 – 1-day event from 10:00 AM to 7:30 PM
Find the right course for you
Discover your inner balance with our courses and meditations!
Our most popular courses
Yoga for your soul
This yoga course can help you allow yourself rest and practice contemplation during the long winter evenings. Breathing exercises soothe your entire nervous system, including your autonomic organs such as the heart and intestines.
Self-regulation during emotional stress
Life can sometimes be so turbulent that maintaining your inner balance becomes difficult. The five methods from classical Hatha yoga can help you stabilize yourself from within.
Improve your sleep
One of the most common challenges in today’s society is undoubtedly finding restful sleep. Numerous nighttime interruptions and nearly sleepless nights are widespread.
Originally, yoga views the person holistically. Simply put, body, mind, and breath are interconnected. In everyday life, we often use our breath asynchronously with our body's rhythm, which can lead to the body being constantly overwhelmed. This can cause our minds to become stuck in a narrow focus or for the entire body to act out of an unconscious fight-flight-freeze mode, metaphorically speaking, only putting out fires.
Through body and mind exercises, you can break free from this vicious cycle.
We offer you the opportunity on this platform to reconnect with yourself and, instead of being a pawn of fate, embrace the courage of self-responsibility and play with life’s ease.
Impossible? Just give it a try! The only thing you need is regular practice. You’ll notice right away: I am worth it! … and then stick with it.
Explore our virtual courses and live classes in Berlin
Different styles and formats for your individual goals
There are many types of yoga, meditation, Qi Gong, and other healing methods for stabilizing health. That's why we offer a dynamic selection of courses and video tutorials. They can guide you towards a loving relationship with your body, a strong mind, and improved recovery abilities. Our diverse online courses can help you maintain your level or advance further.
Our offerings are regularly updated, allowing us to grow together.
