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Methods for improving
quality of life
We help you find and maintain your ease in stability
A strong balance is health & freedom
Find balance through diverse methods of alignment, strengthening both body and mind equally.
There are now numerous studies proving the effectiveness of working with body and mind in combination. You need the body to fully experience, otherwise everything remains theoretical.
We invite you to rediscover yourself and find your own unique path through a diverse and ever-growing range of offerings.
Discover a variety of workshops, yoga classes, breathing exercises, or meditations tailored just for you. Create a combination that suits your needs. Our goal is to provide positive impulses for a balanced lifestyle, enabling you to move forward in harmony with yourself and the environment.
Winter Yoga Day at the Müggelseeperle
In Harmony with Nature – A Day of Retreat in the Winter Forest by the Lake
Immerse yourself in the stillness of winter and find deep peace in our Yoga Retreat. Through classic Hatha yoga practice, we strengthen body and mind, while Yin yoga leads us into deep relaxation. Accompanied by rituals that nourish the soul and sound journeys that transport us to other realms, we experience the magic of the present moment. Breathwork and meditation connect us with our inner strength, bringing clarity to the darkness of the cold season. Let yourself be carried by the warmth of the community and the depth of the experience – and return to your daily life feeling strengthened, renewed, and inspired.
We will spend a Saturday together at the Müggelsee Hotel in November. Here's a preview of the program: Download
November 23, 2024 – from 10:00 AM to 7:30 PM
Hotel Müggelseeperle in Treptow/Köpenick
€165.00 – 1-day event from 10:00 AM to 7:30 PM
Find the right course for you
Discover your inner balance with our courses and meditations!
Our most popular courses
Yoga for your soul
This yoga course can help you allow yourself rest and practice contemplation during the long winter evenings. Breathing exercises soothe your entire nervous system, including your autonomic organs such as the heart and intestines.
Self-regulation during emotional stress
Life can sometimes be so turbulent that maintaining your inner balance becomes difficult. The five methods from classical Hatha yoga can help you stabilize yourself from within.
Improve your sleep
One of the most common challenges in today’s society is undoubtedly finding restful sleep. Numerous nighttime interruptions and nearly sleepless nights are widespread.
Originally, yoga views the person holistically. Simply put, body, mind, and breath are interconnected. In everyday life, we often use our breath asynchronously with our body's rhythm, which can lead to the body being constantly overwhelmed. This can cause our minds to become stuck in a narrow focus or for the entire body to act out of an unconscious fight-flight-freeze mode, metaphorically speaking, only putting out fires.
Through body and mind exercises, you can break free from this vicious cycle.
We offer you the opportunity on this platform to reconnect with yourself and, instead of being a pawn of fate, embrace the courage of self-responsibility and play with life’s ease.
Impossible? Just give it a try! The only thing you need is regular practice. You’ll notice right away: I am worth it! … and then stick with it.
Explore our virtual courses and live classes in Berlin
Different styles and formats for your individual goals
There are many types of yoga, meditation, Qi Gong, and other healing methods for stabilizing health. That's why we offer a dynamic selection of courses and video tutorials. They can guide you towards a loving relationship with your body, a strong mind, and improved recovery abilities. Our diverse online courses can help you maintain your level or advance further.
Our offerings are regularly updated, allowing us to grow together.
