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Private courses by Felicitas
Discover your inner balance with my courses in and around Berlin
Private courses by Felicitas
Discover your inner balance with my courses in and around Berlin
Von den Krankenkassen unterstützer Kurs
Deine Krankenkasse bezahlt entweder alles oder einen Teil zurück.
Dieser Kurs findet statt beim Empor Sportverein in Köpenick
Sanftes Yoga für Anfänger - Stress- und Ressourcenmanagement / Förderung von Entspannung, Muskelaufbau und Mobilität
In diesem sanften Hatha Yoga-Kurs werden die grundliegenden Übungen des Yoga eingeführt. Jede Übung kann den anatomischen Gegebenheiten und körperlichen Fintess des Übenden Personen angepasst werden. Durch erlernen von Atemführung und kleinen Meditationen, wird Körper-Geist und Seele in Einklang gebracht. Dieses sanfte Yoga ist besonders körperfreundlich ausgerichtet und dem Gehirn werden neue Impulse gegeben, die körperliche als auf psychische Resillienz gegen Stress bewirken.
Termine im 1. Quartal 2025 -
immer Freitags von 16.00 - 17.00 / 17.15
10. Januar
17. Januar
24. Januar
31. Januar
14. Februar
21. Februar
28. Februar
7. März
14. März
21. März
Raum des Sportverein Empor Köpenick, Kietz 18, 12557 Berlin (auf dem Hinterhof, bitte klingeln).
175,00 €
60 - 75 Minuten
Kursgebühr wird teilweise oder komplett von Ihrer Krankenkasse übernommen.
Es ist alles vorhanden: Matten, Blöcke, Decken.
Von Vorteil wäre eine Flasche stilles Wasser.
60- 75 Minuten
Winter yoga day at the Müggelseeperle
In harmony with nature - a day of retreat in the winter forest by the lake
Immerse yourself in the silence of winter and find deep peace on our yoga retreat. Through classical hatha yoga practice, we strengthen body and mind, while yin yoga leads us into deep relaxation. Accompanied by rituals that nourish the soul and sound journeys that take us to other spheres, we experience the magic of the moment. Breath and meditation connect us with our inner strength and bring clarity to the darkness of the cold season. Let yourself be carried by the warmth of the community and the depth of the experience - and return to your everyday life invigorated, renewed and inspired
We will spend a Saturday together at the Müggelsee Hotel in November. Here is a foretaste of the programme: Download
23 November 2024 - from 10:00 to 19:30
Hotel Müggelseeperle in Treptow/Köpenick
165,00 € - 1 day event 10.00 to 19.30 hrs
Booking only possible until 04.11.2024 due to the organisation
Flight Attendant - Yoga
Happy Landing on the yoga mat
This yoga course is specially tailored to the needs of flight attendants to help them cope better with the physical and mental challenges of everyday working life. Through targeted exercises, we improve flexibility and stability, relieve tension in the back, neck and shoulders and promote regeneration after challenging flights. Breathing techniques and meditation help to reduce stress and calm the mind, which can contribute to greater serenity and a more restful sleep.
In this yoga class, we also focus specifically on strengthening the pelvic floor and lower back. Through gentle and effective exercises, we promote stability and flexibility in these areas, which contributes to better posture and relief from back pain and can counteract uterine prolapse, especially for women. The practice supports both strengthening and relaxation of the deeper muscles. The course is suitable for anyone who wants to strengthen their core and improve their general well-being. Discover the positive effects of developing inner balance and increasing your everyday freedom of movement.
The course is suitable for all levels of experience as yoga also allows for precise alignment at home and offers valuable support for staying healthy and balanced through a demanding working day.
1 x weekly for EarlyBirds, Fridays 07.30 - to 08.30 am
Online via livestreaming
monthly € 40.00 subscription
monthly cancellable
Meditation on the raft
On Lake Müggelsee into the sunrise
For this meditation, we provide sufficient seating. If it is more comfortable for you, you can even use a chair.
We meet at the Spree tunnel at the DLRG tower in Berlin-Friedrichshagen for the start at the booked time. We then set off together and sail into the sunrise on the Müggelsee. We let ourselves drift while we watch and listen to nature awakening / falling asleep. We get in the mood for the meditation with gentle physical and breathing exercises. This is followed by a guided meditation.
Food and drink are not provided by the team. If everyone brings something small and tasty, there will be enough for all participants and the buffet will be a little surprise (potluck). Afterwards, we can either remain silent together, discuss the meditation experience or open questions. Those who wish can go swimming.
Dates only again in 2025!
Only possible with advance booking, as the number of people on the raft is limited
(12-14 people).
Dates for 2025 are not yet known - please ask Felicitas Stark at info@gluecklich-und-stark.de
Müggelseeperle in Treptow/Köpenick
3 hours on the water for € 50.00
Yoga Retreat - Müggelseeperle
A short yoga holiday on the outskirts of Berlin directly on Lake Müggelsee
Between forest and water, your soul can come to rest and relax while your body finds its flow with meditation and yoga. Start your little yoga journey with us on the outskirts of Berlin right by the Müggelsee - your yoga retreat in Berlin in the middle of the forest!
With yoga, meditation, rituals and connecting with nature, you will open yourself up in loving contact with yourself and find a strong balance again.
You can arrive on Friday evening or early on Saturday morning.
Those who arrive on Friday will receive a small get-together in the evening!
Further information here
Start in November 2024
Please contact Felicitas Stark at info@gluecklich-und-stark.de for further information
Müggelheimer Damm 145 in 12559 Berlin
We have more information for this retreat here: https://gluecklich-und-stark.de/yoga-retreat
310,00 € (plus travel & accommodation)
SUP - Yoga
Standing up paddling at Dämmeritzsee in Erkner, near Berlin
Yoga on the SUP is a wonderful workout, especially for the deep muscles and balance, as the body is constantly levelling out on the floating board. The asanas have a particularly good effect on the board. The energy is of course completely different when you practise on the water and under the sun than in a room or yoga studio. It's worth the experience!
Attention: Only suitable for good swimmers!
Please bring: still water + towel + sun cream
by arrangement, between May and October
always Fridays from 5.30 - 6.30 pm
Dämmeritzsee in Erkner, near Berlin - we will inform you of the exact location after registration
3-ticket (3 sessions of 1 hour) 90,00 € / per person
10-ticket (10 sessions a' 1 hour) only 265,00 € / per person
incl. SUP board
Registration by e-mail to info@gluecklich-und-stark.de
Pop-Up meditation in liberating places
Find your balance through a guided meditation
The positive effect of meditation on the physical body and mind has now also been widely researched in conventional medicine. It has a multi-layered effect and even a short meditation can achieve impressive results. Practise different techniques with us and find one that makes you happy!
The meditation consists of preparatory exercises for sitting and breathing for the meditation itself. Questions can be asked after the meditation exercises.
on request
Please send an e-mail to Felicitas Stark at info@gluecklich-und-stark.de
on request
Please send an e-mail to Felicitas Stark at info@gluecklich-und-stark.de
10,00 €
60 to 90 minutes
Please register by e-mail to info@gluecklich-und-stark.de
Online yogacourse - for all Level
You will receive an online or personal instruction session from Felicitas Stark
This yoga session explains in detail the basic elements and alignment of a classical yoga session in my yoga tradition of Shiva-Shakti Yoga. It is mainly about questions & answers, which you can of course also ask online after the course.
If you like it, you can take part in a hybrid course on Fridays from 14:30 - 16:00 or Mondays 20:00 - 21:30 (live connection during a course on site in Köpenick).
Hybrid-course
Fridays 14:30 - 16.00
Mondays 20:00 - 2130 hrs
Live broadcast during a course on site in Köpenick
4 x 90 minutes (1 x per week) € 30.00
8 x 90 minutes (2 x per week) € 50.00
Registration by e-mail to info@gluecklich-und-stark.de
Yoga day by the water
An exciting day with a yoga session in the garden by the water
The exciting yoga day begins with a private yoga session in the garden by the water. Afterwards, the boat tour starts with light refreshments across the Müggelsee lake through Kleinvenedig to the Dämeritzsee lake. There we practise SUP yoga for an hour and end the day with a sundowner drink of your choice at the bathing bar.
Attention: Only suitable for good swimmers!
by arrangement between May and October
Near Kleinvenedig on Lake Dämeritz - you will be informed of the exact location after registration
Day trip
approx. 6 hours 220,00 € / per person
Bookable from 2 persons to 4 persons
Half day
approx. 4 hours 150,00 € / per person
Bookable from 2 persons to 4 persons
Registration by e-mail to info@gluecklich-und-stark.de
Private yoga lesson for one person
The focus of the lessons is worked out together in an initial familiarisation meeting.
The focus of the lessons is worked out together in an initial familiarisation meeting. People's goals for this type of class are as varied as the people themselves. They can range from the desire for better fitness and health, learning effective relaxation techniques for everyday life, to finding a more stable balance in life.
Each lesson builds on the others and is adapted to the corresponding further development. In most cases, the experience far exceeds expectations.
Once you have embarked on the path of working on yourself and experienced how quickly it is possible to regenerate and develop your body and mind, you will not want to leave this path again.
We give private classes either via live streaming worldwide, in our yoga studio in Berlin Köpenik or at your home (within Berlin) - you can also choose whether the class should be held in German or English
By arrangement
Via Livestream - worldwide in German or English
or
In the yoga studio in Berlin Köpenick
or
At your place (home) - within Berlin
Yoga, meditation, breathing exercise (via livestream)
Online worldwide in German or English
80,00 € / 60 minutes
In the yoga studio in Berlin Köpenick
80,00 € / 60 minutes
220,00 € / 3 hours in a package
720,00 € / 10 hours in a package
At your home in Berlin
100,00 € / 60 minutes
240,00 € / 3 hours in a package
920,00 € / 10 hours in a package
Registration by e-mail to info@gluecklich-und-stark.de
Yoga Balance Week - Club Robinson, Agadir
Information about the CLUB ROBINSON AGADIR can be found here
The next Yoga Balance Week will take place during the autumn holidays
from 22 October to 01 November 2024
ROBINSON Club, Agadir
Please inform yourself directly on the ROBINSON Club page
or via E-mail to info@gluecklich-und-stark.de
Information and booking directly via the CLUB
Questions about lessons by e-mail to info@gluecklich-und-stark.de
Yoga Event - Satsang
A Satsang is suitable for both young and older people.
It is a beautiful opportunity for a community meeting that can be filled with certain rituals or ‘programme points’. The type of gathering can be freely organised, depending on taste, with sound journeys, Ayurveda or LomiLomi massages, henna tattoos, mantra meditation, chakra cleansing and much more.
By arrangement
At your home (within Berlin)
Prices vary depending on the programme and number of participants
Please ask for details: info@gluecklich-und-stark.de
Registration by e-mail to info@gluecklich-und-stark.de
Yoga - Workshop individual
With interesting topics from yoga philosophy
For our workshops, we have interesting topics from yoga philosophy, such as the chakra teachings and content from Patanjali. Breathwork and pranayama are also popular components of our yoga workshops. Coaching in many areas or even yoga-psychological topics can be competently accompanied by our team.
The yoga workshop is suitable for anyone who wants to go deeper into yoga and get in touch with themselves. Each workshop includes theory presentations, yoga practice including asana correction, breathwork and meditation.
By arrangement
At the yoga studio in Berlin Köpenick
If you are interested, I will be happy to advise you on the most suitable topic. The price may vary depending on the programme and the number of participants.
Registration by e-mail to info@gluecklich-und-stark.de