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Online video course Healthy back - effective exercise sequences from the asana treasure trove of hatha yoga - course with 5 units
Five wonderfully simple yoga exercises to stimulate your intervertebral discs, strengthen, stretch and improve circulation in your neck and back muscles.
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
less
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
…more
With this yoga package, you can alternate between practicing every day or every film for a week. It is important that you listen to your body while practising, no matter how easy or difficult the exercise seems to you. Listen lovingly to your body.
The package includes:
- Unlimited access to 5 yoga exercises for a healthy back
- Instructions on how to breathe correctly during the yoga classes
- All videos are between 10 and 15 minutes long
- Prevention of slipped discs
37.00
incl. VAT
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