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Online video course Healthy back - effective exercise sequences from the asana treasure trove of hatha yoga - course with 5 units
Five wonderfully simple yoga exercises to stimulate your intervertebral discs, strengthen, stretch and improve circulation in your neck and back muscles.
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
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With this yoga package, you can alternate between practicing every day or every film for a week. It is important that you listen to your body while practising, no matter how easy or difficult the exercise seems to you. Listen lovingly to your body.
The package includes:
- Unlimited access to 5 yoga exercises for a healthy back
- Instructions on how to breathe correctly during the yoga classes
- All videos are between 10 and 15 minutes long
- Prevention of slipped discs
37.00
incl. VAT
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