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Online video course self-regulation for emotional stress - course with 5 units
Five healing meditation methods that can help reduce emotional stress, anxiety, anger and grief.
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
less
After successful purchase and payment, you will receive a link that gives you access to the video course content page, where you can watch the individual videos conveniently and repeatedly.
…more
Life can sometimes be so turbulent that it's hard to keep your inner center. These five meditation methods from the field of classical hatha yoga can help you to stabilize yourself from the inside out, to root yourself firmly in order to find new confidence in life.
The package includes:
- Unlimited access to 5 meditations for stabilizing your mindset
- Easy but effective introduction to meditation
- All meditation videos are between 10 and 15 minutes long
- Instructions for correct breathing
- With this meditation series, you will practise strengthening yourself from the inside out and becoming clearer in your thoughts and actions
30.00
incl. VAT
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