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Online Courses
Here you can realign your health using a variety of methods. We provide you with a large selection of online courses for this purpose. You can rediscover yourself and each course includes a free video, so you know straight away whether this method is suitable for you.
Online Courses
Here you can realign your health using a variety of methods. We provide you with a large selection of online courses for this purpose. You can rediscover yourself and each course includes a free video, so you know straight away whether this method is suitable for you.
Ayurveda - Basic - Focus on nutrition
Free Course
Ayurveda Dr Robin from the Madukkakuzhy Clinic and his wife share the basic idea of Ayurveda with you.
‘Ayurveda means ‘the science of long life’. The millennia-old knowledge of Ayurveda has been passed down through generations in India and today even seriously ill people can benefit from this medicine based on natural healing powers. The Ayurvedic lifestyle is also suitable for extending the healthy life span towards old age and also for cleansing and rejuvenating the body.
The package includes:
- Ayurveda Dr Robin and his wife Anju share their knowledge
- The basics of life-prolonging Ayurveda
- What is Ayurveda, the three doshas and how can they help?
- Which basic diet is helpful for which type of person
Ayurveda takes a holistic view of people - body and mind
All videos from this course are free
Ayurveda Basic Information - Part 1
Ayurveda guidlines for more quality in life -Part 2
Ayurveda Information about doshas - Part 3
Qi Gong according to Sui Shon Bo
The essence of the healing exercises of moving Qi Gong according to Sui Shin Bo from Traditional Chinese Medicine.
These movements have been known for centuries to support the body and mind. They harmonise the physiological functions of the body, improve its elasticity, train the tissue and ensure that the blood vessels are well supplied. The beneficial exercises are holistic life care and calm the central nervous system and strengthen self-healing. The exercises work best when performed with ease and without conscious effort.
If possible, practise for 20-40 minutes a day.
The package includes:
- Unlimited access to nine beginner Qi Gong classes that contribute to holistic healing
- The videos contain exercise instructions including posture corrections on the model
- Each video is approximately ten minutes long
The exercises originate from Tai Ji Quan, the essence of moving Qi Gong
Watch the free video to try it out!
Qi Gong according to Sui Shon Bo - Awakening the Qi - Free course - Part 1 / 9
You can get the Qi Gong course with 9 videos for just €64 via our purchase button
Activation of self-healing
through base storage
This is your opportunity to listen inwards and really perceive your body, detached from your thoughts.
In this course, physiotherapist Anke Wendlandt will guide you into deep relaxation and through various positions of the pelvis and chest area. As these so-called support point positions are free of any intention, the brain and mind will only witness the subtle movements inside your body that are now becoming perceptible. As the brain only plays the role of observer, the body and its cells can regulate themselves as they need to. Anke lovingly calls it: ‘An energetic quantum leap within’. Let yourself be guided into this simple but very effective experience together with me as your model.
The package includes:
- Unlimited access to four courses that contribute to holistic healing
- The videos contain exercise instructions including posture corrections on the model
- Each video is between 15 and 25 minutes long
Watch the free video to try it out!
Self-healing through body awareness: switch off your head so that your cell intelligence can speak - Free course Part 1 / 4
You can get the entire course for just €35 via the purchase button
Spring morning Yoga
Couch potato was yesterday
Fünf Videos mit denen du kraftvoll in den Frühling starten kannst.
Get out of inertia and tunnel vision and into the lightness of a bird's eye view. Get the day off to a flying start with just 15 minutes in the morning
This yoga series is kept short so that you can find motivation to exercise again or so that you can practise it even on stressful days. That's when it's important to take good care of yourself. You can practise the exercises as a beginner or advanced practitioner. This is a great way to shake off hibernation. Try to practise these short yoga sessions as often as possible with a brief focus on your upcoming daily routine after the exercise series. You're sure to notice a change in your daily routine after the first time.
The package includes:
- Unlimited access to five short Hatha Yoga sequences
- Activation of the most important meridians in spring and guidance on correct breathing
- Familiarisation with acupressure points
- All videos are between 15 and 20 minutes long
- With this yoga package, you can train and purify yourself for spring with vigour
- Suitable for beginners and advanced practitioners
Watch the free video to try it out!
Short yoga session for the right start to spring - Free course - Part 1 / 5
You can get the entire course for just €42 via the purchase button
Self-regulation during emotional stress
Five healing meditation methods that can help reduce emotional stress, anxiety, anger and grief.
Life can sometimes be so turbulent that it's hard to keep your inner centre. These five meditation methods from the field of classical hatha yoga can help you to stabilise yourself from the inside out, to root yourself firmly and to find new confidence in life again.
The package includes:
- Unlimited access to five meditations for stabilising your mindset
- Easy but effective introduction to the topic of meditation
- All meditation videos are between 10 and 15 minutes long
- Guidance on correct breathing
- With this meditation series, you will practise strengthening yourself from the inside out and becoming clearer in your thoughts and actions
Watch the free video to try it out!
Self-regulation of emotional stress - Free course - Part 1 / 5
You can get the entire course for just €30 via the purchase button
Healthy back
Short but effective exercise sequences from the asana treasure trove of Hatha Yoga.
Five wonderfully simple yoga exercises to stimulate your intervertebral discs, strengthen, stretch and improve circulation in your neck and back muscles.
With this yoga package, you can practice alternately every day or every film for a week. It is important that you listen to your body while practising, no matter how easy or difficult the exercise seems to you. Listen lovingly to your body.
The package includes:
- Five very effective yoga exercises for the back
- Unlimited access to the exercise videos
- Instructions on correct breathing during the yoga classes
- All videos are between 10 and 15 minutes long
- Prevention of slipped discs
Watch the free video to try it out!
Healthy back - Wellness for the intervertebral discs - Free course - Part 1 / 5
You can get the entire course for just €37 via the purchase button
Stop your Monkeymind
5 Meditations-Techniken für Einsteiger
Five guided meditations for beginners, inspired by Pema Chödrön
Pema Chödrön is one of my favourite meditation teachers because, among other things, she teaches us to be very gentle with ourselves. This is a completely unrecognised quality in today's society and can become a powerful resource. Meditation can help to transform fears; they give way to the desire to lead a creative life.
The package includes:
- Unlimited access to five meditations for stabilising the mind
- Easy but effective introduction to the topic of meditation through the courses
- All videos are between 10 and 15 minutes long
- Calming through breathing
- With this meditation series, you practise strengthening yourself from the inside out, becoming clearer in your thoughts and actions and thus preventing stress in the long term
Watch the free video to try it out!
Stop your Monkeymind, 5 meditation techniques for beginners - Free course - Part 1 / 5
You can get the entire course for just €30 via the purchase button
Get a better night´s sleep
This course can help you to regain a calm and stable sleep
Ene of the most common challenges in today's society is undoubtedly getting a restful night's sleep. Numerous nightly interruptions and near sleepless nights are common. If these sleep disturbances persist over a long period of time, they can eventually have a significant impact on our health.
The causes are varied and range from prolonged stress and shift work to the menopause, physical problems or unfavourable sleeping habits.
The package includes:
- Five videos with effective exercises for better sleep
- The instructions on breathing techniques and hand mudras from the field of hatha yoga calm your nervous system
- All videos are between 10 and 45 minutes long
- Yoga sequence to stimulate the vagus nerve and raise the parasympathetic nervous system
- Guided visualisation exercise
Watch the free video to try it out!
Getting a better night's sleep - Free course - Part 1 / 5
You can get the entire course for just €45 via the purchase button
Yoga - winter evenings to recharge your batteries and warm your soul
Retreat - your food in winter
This yoga class can help you to allow yourself to rest and contemplate during the long winter evenings. The yoga sequences also encourage you to cleanse your body by activating the corresponding meridians and through mudra postures. Breathing exercises calm your entire nervous system, including your autonomic organs such as the heart and intestines.
The package includes:
- Five yoga classes to help you connect with yourself, cleanse and calm down
- Stimulation of the bladder meridian to strengthen your urinary tract and stimulate kidney activity for cleansing
- Instructions on breathing techniques to calm your nervous system
- Explanation of the use of a classic hand mudra for cleansing the body,
- mind and spaces
- 5 videos approx. 15 - 20 min.
- All levels (the video offers variations for beginners and advanced practitioners)
- Guided visualisation exercise
Watch the free video to try it out!
Yoga for a warm soul - Free course - Part 1 / 5